New patient, not the greatest dental patient but needing assistance with a 74 year old mouth. From the reception to the hygienist to the Dr. the staff are wholly proficient, patient centered, even humorous. Proper and caring service is the point here.
September marks National Gum Care Month, making it the perfect time to focus on improving your gum health before the busy fall season begins. As you prepare for autumn activities and holiday celebrations, taking steps toward healthier gums in Brunswick should be a top priority for your overall oral health.
Gum disease affects millions of Americans and can lead to serious health problems if left untreated. The good news is that gum disease is largely preventable with proper care and regular professional treatment. This fall, commit to improving your gum health with these five essential steps.
At Kathleen S. Winn, DMD, we understand that healthy gums are the foundation of a beautiful smile and play a crucial role in your overall health and well-being.
Call our office today at 207-295-0990 to schedule your next dental checkup.
Step 1: Master Your Daily Brushing Technique
Proper brushing technique is the cornerstone of good gum health. Many people brush too aggressively, which can actually damage their gums and cause recession. Instead, use a soft-bristled toothbrush and gentle circular motions to clean along the gumline where bacteria love to hide.
Brush for at least two minutes, twice daily, making sure to spend adequate time cleaning where your teeth meet your gums. This area, called the gumline, is where plaque buildup commonly occurs and can lead to inflammation and gum disease if not properly cleaned.
Consider using an electric toothbrush, which can be more effective at removing plaque than manual brushing. The consistent motion and built-in timers help ensure you’re brushing thoroughly and for the recommended duration.
Step 2: Remember to Floss Every Day
Flossing removes plaque and bacteria from between your teeth and below the gumline where your toothbrush cannot reach. These areas are prime locations for gum disease to develop, making daily flossing essential for gum health.
Use about 18 inches of floss, winding most of it around your middle fingers and leaving about two inches to work with. Gently guide the floss between your teeth using a rubbing motion, then curve it into a C-shape against one tooth and slide it into the space between the gum and tooth.
If traditional floss is difficult to use, consider water flossers or floss picks as alternatives. The most important thing is that you clean between your teeth daily, regardless of which method you choose.
Step 3: Recognize Early Warning Signs
Learning to identify the early signs of gum disease helps you seek treatment before the condition progresses to more serious stages. Healthy gums should be pink, firm, and should not bleed during normal brushing and flossing.
Watch for warning signs including red, swollen, or tender gums, bleeding during brushing or flossing, persistent bad breath, or gums that are pulling away from your teeth. These symptoms indicate gingivitis, the early stage of gum disease that can still be reversed with proper care.
More advanced symptoms include loose teeth, painful chewing, or changes in how your teeth fit together when you bite. If you notice any of these signs, see us immediately for professional evaluation and treatment.
Step 4: Schedule Professional Periodontal Care
Regular professional cleanings and periodontal maintenance are essential for preventing and treating gum disease. Our professional cleanings remove tartar buildup that cannot be eliminated through home care alone, helping prevent the progression of gum disease.
For patients with early gum disease, we may recommend more frequent cleanings or specialized periodontal treatments such as scaling and root planing. This deep cleaning procedure removes bacteria and tartar from below the gumline and smooths root surfaces to promote healing.
Step 5: Make Lifestyle Changes That Support Gum Health
Your lifestyle choices significantly impact your gum health. Smoking and tobacco use are major risk factors for gum disease and can prevent proper healing even with treatment. If you use tobacco, quitting is one of the best things you can do for your gums.
Eating a balanced diet rich in vitamins and minerals supports gum health, while limiting sugary and acidic foods reduces harmful bacteria in your mouth. Stay hydrated throughout the day to help wash away food particles and bacteria.
Managing stress is also important, as chronic stress can weaken your immune system and make it harder for your body to fight off gum infections. Regular exercise, adequate sleep, and stress management techniques all contribute to better oral health.
Taking steps toward healthier gums in Brunswick this fall will benefit your smile and overall health for years to come. Gum disease has been linked to serious health conditions including heart disease, diabetes, and stroke, making gum care an investment in your total wellness.
Ready to improve your gum health this National Gum Care Month? Call Kathleen S. Winn, DMD today at 207-295-0990 to schedule your periodontal evaluation. You can also make an appointment online if you prefer.