New patient, not the greatest dental patient but needing assistance with a 74 year old mouth. From the reception to the hygienist to the Dr. the staff are wholly proficient, patient centered, even humorous. Proper and caring service is the point here.
May is Mental Health Awareness Month. It’s a time to reflect on how our emotional well-being connects to every part of our health, including our mouths. While many people understand that stress influences the mind and body, fewer realize how much it can impact oral health. From jaw pain to gum issues, chronic stress doesn’t stay in your head—it often shows up in your smile.
Let’s explore how stress impacts your oral health, and more importantly, what you can do to protect your smile and support your overall well-being.
1. Stress Can Trigger Teeth Grinding and Jaw Pain
When you’re feeling overwhelmed or anxious, your body often reacts in subtle ways. One of the most common physical responses to stress is teeth grinding (bruxism), especially at night. Over time, this habit can wear down your enamel, cause tooth sensitivity, and lead to tension in your jaw joints.
To reduce grinding, start with stress-reduction strategies like exercise, journaling, or deep breathing before bed. You can also ask your dentist about a custom nightguard. It’s a simple way to protect your teeth while your body rests and recharges.
2. Chronic Stress Weakens Your Immune Response
Long-term stress puts your immune system under pressure, making it harder for your body to fight off infections, including oral ones. That’s why some people notice more frequent gum inflammation, mouth sores, or even flare-ups of conditions like cold sores during stressful seasons.
Supporting your immune system starts with daily brushing and flossing, but don’t stop there. Stay hydrated, eat vitamin-rich foods, and prioritize sleep. These small habits strengthen your body’s natural defenses, helping your mouth stay healthy even when life gets hectic.
3. Stress Can Lead to Dry Mouth and Bad Breath
When you’re anxious or under pressure, your body may produce less saliva. This can result in dry mouth, which not only feels uncomfortable but also increases the risk of cavities and bad breath. Saliva is essential for neutralizing acids and washing away harmful bacteria.
If stress is leaving your mouth dry, sip water throughout the day and limit caffeine or alcohol, which can make dryness worse. Sugar-free gum or lozenges can also encourage saliva production. And of course, regular dental visits ensure early signs of dry mouth are caught before they become bigger issues.
4. Emotional Strain Can Disrupt Your Oral Routine
When your mental health takes a hit, self-care routines often fall by the wayside. Skipping brushing, postponing cleanings, or avoiding the dentist altogether can quietly harm your oral health. Over time, these habits can lead to plaque buildup, gum disease, or cavities that require more extensive treatment.
If stress has thrown off your routine, start fresh. Set gentle reminders to brush and floss, and rebook any missed appointments. Your dental team understands—many patients go through rough patches. What matters most is getting back on track, one step at a time.
Mental Health Awareness Month is a great reminder that your smile and your stress levels are more connected than you might think. By recognizing the signs of stress in your oral health—and taking small, intentional steps—you support both your physical and emotional well-being. If it’s been a while since your last visit, now is the perfect time to check in with your dentist. Your whole-body health will thank you.
Call Kathleen S. Winn, DMD at 207-295-0990 for an appointment in Brunswick, ME. You can also schedule online.